I am very excited about this new cycle of training. I will be focusing on strengthening the dead lift, strict press, and back squat. The dead lifts at 135 were not touch and go. I had to let go of the bar and reset after each lift. By round 6 I started to feel the back round a little and decided to stop at 9 to avoid failure and poor form.
Dead lift
1x5 @ 65% (105#)
1x5 @ 75% ( 120#)
1x5+ @ 85% (135#)* + 4
Conditioning:
3 rounds for time:
500 Meter Row
12 Box Jump, 24 Inch
15 toes to bar
Time: 14:20
Scores:
Fatigue: 4 (I have had trouble sleeping at night.)
Soreness: 2
Mood: 2
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