Motivation...

I'm working on getting back my mojo. I lost it last weekend which was not only physically draining, but mentally draining as well. For the first time during this training cycle all my scores reached to the 7-9 range! I think that is just another reason why CFE is a safe and smart way to train. I'm getting my motivation and confidence back, and looking forward to a fabulous weekend with our Capital family and Royce Gracie! I'm sleeping better too.

Catching up:

Monday: Rest

Tuesday: Swim

Wednesday:

Dead Lift de-load week.

5 @ 65

3@ 80

1 @ 95

* VERY easy!

7 rounds for time:

5 Dead lifts (I can't remember the weight, maybe 95#???)

10 Box jump

15 double unders

Time: 10:14

Surprisingly, the box jumps felt challenging, but not the dead lifts. Still working on stringing the double unders. I get them done faster with one single, one double.

Endurance:

2 2K Row:

8:51

8:38

Thursday:

500 m row

30 Overhead Squats 55#

20 elevated push ups

Time: 18:14

Friday:

Back Squat de-load week

5@ 50

3@ 65

1@ 75

VERY easy

Conditioning:

21-15-9

75# Front Squat

Burpees

Time: 8:01

Had to break of the first set of squats three times. Perfect weight to make that an intense workout.

Scores:

Soreness: 2

Fatigue: 2

Mood: 4 (Still a little distracted.)