Wednesday and Thursday

Wednesday:

Strength:

Strict Press:

5 @ 75% 50lb.

3 @ 85% 60lb.

1* @95% 65lb. + 4

Conditioning:

30 Back Squats 85#

2K Row

Time: 12:15

I broke the back squats up 10, 10, 10. I am starting to develop a new found love for rowing. I've learned not to freak out on the rower and keep my cadence low as I recover on the return.

Scores:

Soreness: 2

Fatigue: 1

Mood: 1

Today:

60 minute time trial

Distance covered: 6.4 miles

Average Pace: 9:22

I'm not thrilled with this result. I think I may have day dreamed and lost focus the first three miles as I didn't have to pay attention to mileage for once. The other variable to consider is the new route I took today. It was a pretty hilly one! I felt like I had a lot of climbing to do which is great since I have been doing most of my runs on the track and at Burke Lake. Around mile 3 and 4 I felt my body kicking up the pace naturally! I believe my effort for this run was about 70-75%.

Scores:

Soreness: 3

Fatigue: 1

Mood: 1