Yesterday was a tough aerobic day for me. 45# overhead squats are a piece of cake, and I usually don't struggle with burpees, but I was huffing and puffing. My endurance wod was slow too. I thought my 85% tempo run was faster than my four minute intervals. Hmmmm. However, I know I'm getting stronger because I did great on my dead lifts. Coach Kari said my form has improved in all the lifts! That is nice to hear because I usually don't have someone watching me!
Strength:
5 75% 120#
3 85% 135
1* 95% 150 +4
Conditioning:
5 rounds for time:
5 Overhead Squats 45#
9 Lateral Burpees
12 Double Unders
I did single, double, single, double without breaking them up. It always take me a few seconds to get set up for the overhead squat. Like I said, I felt my cardio being tested in this wod, but the weight did not feel heavy.
Time:
9:07
Endurance WOD:
4:00 on, 2:00 off x 3
I felt slow! I've noticed that I always feel slow on the interval days, but that is probably because I am doing them after some heavy lifting!
I walked/jogged on the off.
Covered: 1.7 miles
Scores:
Soreness: 3
Fatigue: 3
Mood: 1
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