Double unders are when the jump rope passes under the feet two times before your feet hit the ground again. This requires core strength and a higher jump which is extremely exhausting. Today I was trying out my new jump rope from Again Faster, and I was excited to see how much a difference the rope made. I think I still need to do some adjusting because I kept tripping on it at the bottom. If anyone has any suggestions on how to properly size jump ropes and stretch out the cord I would appreciate it. Anyways, I did get through the workout and it was a good one!
Workout:
1 minute on 30 seconds off - 5 times
10 Double Unders
10 Squats
Record Rounds
I either did 8.6 rounds or 9.6 rounds. I goofed up in counting somewhere in the middle. ;-)
Scores:
Fatigue: 1
Soreness: 1 (Neck: 4)
Mood: 1
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