5x3 Push Press
7 rounds for Time:
5 shoulder to overhead 105#
10 toes to bar
1 15 foot rope climb
Push Press: 75, 85, 85, 95x1, 95x1 (could not get it up a second time without re-racking)
My Time: 19 something, 6 rounds, 85#
It is so fun to climb a rope. Well, at least once or twice and before you just lifted 85# five times. Rope burn makes some pretty nasty marks in crazy places!
I had to bail on round 6 because I was going to be super late for my daughter's Holiday Party at school. This was a very tough workout. My forearms were toasted from the climbs, and hanging from the bar for the toes to bar.
Scores:
Soreness: 2
Fatigue: 2
Mood: 2
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