Sore from head to toe!

Wow! I am really happy I have a rest day tomorrow. I am at the 24 hour peak of feeling sore. I've been drinking lots of water, taking glutamine, and fish oil to aid and speed up recovery. However, right now I have to admit I am drinking a nice glass of red wine and then I am going to bed and will sleep like a baby tonight! I had to do the workout today by myself at the Alexandria location. I accomplished a PR on my one rep max for the cleans. However, I think I could have done more, but without anyone watching I didn't want to push it especially since this is an area of weakness for me. I have trouble trusting the lumbar curve when it comes to dead lifts and cleans. It truly is a confidence issue for me! My endurance WOD today was tough, but my times were a lot faster than predicted which surprised me. I did this at the high school track and it was really COLD! I am feeling very sore in the quads, core, and arms. I know, just tell me to shut up and stop whining.

I did this at 11:30

CrossFit WOD:

1 Rep Max Power Clean

5 rounds for Time:

10 Power Cleans 105#

15 Wall Balls 12#

10 Pull ups - Chest to Bar

My results:

One Rep Max: 90#

19:17 (83# Cleans, 12 # WB, Kipping Pull Ups (My chin was way over the bar each time)

I did this at 4:30

Endurance WOD:

4 x 400m runs

2:00 Rest

(Do not deviate more the 2-3 seconds for each)

1:31, 1:32, 1:34, 1:35

* The first 200m on each one were strong. I lost speed the last 200-100m, except on the first one.

Scores:

Soreness: 7

Fatigue:4

Mood:1